PREGNANCY & BIRTH
“Bringing Birth back to the body”
Pregnancy is a special time for women. You are creating another magical little life within your own body and yet you are simultaneously getting on with your day-to-day life, which can sometimes be a challenge.
I believe it is so important to take a break from it all, to relax the mind and to return to an awareness of the body; to connect with your pregnant belly and with the baby you are growing inside it.
The workshops that I facilitate for Birth-preparation, focus on moving and listening to the body in such a way that women are able to experience a deep state of relaxation which they can then access later, in childbirth itself.
‘Birth Vision’ and ‘Pregnancy Dance’ both explore this approach to physical movement and each session provides a way of helping us to reconnect with the part of us that actually gives birth, which is ultimately the body. The more we develop our body-confidence, the more relaxed we can be in body and mind as we go into labour, birth and in bonding with our new born babies.
Please read on about the birth related work I offer…